Healthy Ageing Program – Exercise classes

Strengthening for over 60s program

Our Strengthening for over 60s program provides safe, effective, and affordable strength and balance classes to help people 60 plus to maintain bone density, improve their functional strength, and remain independent for longer.

The program is evidence based and designed by our St George Physiotherapist and delivered by experienced exercise professionals across community venues in Bayside, Georges River & Sutherland LGAs.

The classes are suitable for most fitness levels and provides a supportive environment.

COST:
$100 per term, (9weeks)

Terms:
Term 4 commences week starting 14th August 2023
Term 5 commences week starting the 23rd October 2023
* For classes that are not fully booked, we will take applications throughout the term.

Venues / Class locations

Caringbah Seniors Citizens Hall
Carlton School of Arts
Carss Park Community Centre
Engadine Community Health Centre
Gunnamatta Park Pavilion Cronulla
Menai Indoor Sports Centre
Miranda Community Hall
Mortdale/Oatley Baptist Church
Oatley RSL Club
Old's Park Sports Club
Ramsgate Lifesaving Club

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Contact us:

Phone: 02 911 31397

Email: SESLHD-strength@health.nsw.gov.au

Street Address: 3 Chapel Street, Kogarah, NSW 2217

Hours of operation: Office hours are 9am - 5pm

Postal address:
Strengthening for over 60s program
3 Chapel Street, Kogarah, NSW 2217