Healthy Ageing Program – Exercise classes

Strengthening for over 60s program

Our Strengthening for over 60s program provides safe, effective, and affordable strength and balance classes to help people 60 plus to maintain bone density, improve their functional strength, and remain independent for longer.

The program is evidence based and designed by our St George Physiotherapist and delivered by experienced exercise professionals across community venues in Bayside, Georges River & Sutherland LGAs.

The classes are suitable for most fitness levels and provides a supportive environment.

Registration and medical clearance are required for all participants.

COST:
$100 per term for 1 class per week or $150 for two classes per week (9 weeks)

Term Dates:

• Term 4 commenced, still taking registrations 
• Term 5 commences week starting the 21st Oct 2024
• Term 1 commences week starting 13th January 2025
• Term 2 commences week starting 24th March 2025

* It is possible to commence the program throughout the terms.

Venues / Class locations

• Caringbah Seniors Citizens Hall - multiple classes running on Monday, Tuesday, and Wednesday mornings.
• Carlton School of Arts - Wednesdays at 11.40am
• Carss Park Community Centre - Friday mornings at 8, 9 and 10am
• Engadine Community Health Centre - Tuesday morning at 8am and 9am
• Gunnamatta Park Pavilion Cronulla - Friday mornings at 8 and 9am
• Menai Indoor Sports Centre - Thursday mornings at 10 and 11am
• Miranda Community Hall - Thursday mornings at 8, 9 and 10am
• Mortdale/Oatley Baptist Church - multiple classes running on Monday and Tuesday mornings.
• Oatley RSL Club - Thursday mornings at 8.30, 9.30, 10.30 and 11.30am
• Old's Park Sports Club - Wednesdays at 9am and 10am
• Ramsgate Lifesaving Club - Monday at 11, 12 and 1pm, plus Wednesdays at 8.30am and 9.30am

* Some classes are at capacity so please contact the office regarding availability and registration.

Forms

• Medical Clearance Form
• Participant Registration Form

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Contact us:

Phone: 02 911 31397

Email: SESLHD-strength@health.nsw.gov.au 

Street Address: 3 Chapel Street, Kogarah, NSW 2217

Hours of operation: Office hours are 9am - 5pm

Postal address:
Strengthening for over 60s program
3 Chapel Street, Kogarah, NSW 2217