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Healthy Ageing Program – Exercise classes

Strengthening for over 60s program

IMPORTANT NEWS

St George Hospital is transitioning the Strengthening for over 60s program to an external provider. 

From the start of Term 3, beginning 2 June 2025, the Strengthening for over 60s program will be run by new provider, Strive Motion. 

We are working with Strive Motion to support all our participants with registering for Term 3. 
 

The Strengthening for over 60s program provides safe, effective, and affordable strength and balance classes to help people 60 plus to maintain bone density, improve their functional strength, and remain independent for longer.

The program is evidence based and designed by our St George Physiotherapist and delivered by experienced exercise professionals across community venues in Bayside, Georges River & Sutherland LGAs.

The classes are suitable for most fitness levels and provides a supportive environment.

 

Registration and medical clearance are required for all participants.

COST:
$100 per term for 1 class per week or $150 for two classes per week (9 weeks)

Term Dates:

  • Term 1 commences week starting 13th January 2025
  • Term 2 commences week starting 24th March 2025
  • Term 3 commences week starting 2nd June 2025 - To be delivered by Strive Motion - Registrations for Term 3 will open in the week commencing 7 April. You can register at: https://strivemotion.com.au 

* It is possible to commence the program throughout the terms.

Venues / Class locations

  • Caringbah Senior Citizens Centre - multiple classes running on Monday, Tuesday, and Wednesday mornings.
  • Carss Park Community Centre – Friday: 8.00am, 9.00am and 10.00am
  • Engadine Community Health Centre – Tuesday: 8.00am and 9.00am
  • Gunnamatta Park Pavilion Cronulla – Friday: 8.00am and 9.00am
  • Kogarah Community Services Hub – Tuesday: 11.15am and Friday: 10.00am
  • Menai Indoor Sports Centre – Thursday: 10.00am and 11.00am
  • Miranda Community Hall – Thursday: 8.00am, 9.00am and 10.00am
  • Mortdale/Oatley Baptist Church - multiple classes running on Monday and Tuesday mornings.
  • Oatley RSL Club – Thursday: 8.30am, 9.30am, 10.30am and 11.30am
  • Old's Park Sports Club – Wednesday: 9.00am and 10.00am
  • Ramsgate Lifesaving Club – Monday: 11.00am, 12.00pm and 1.00pm and Wednesday: 8.30am and 9.30am.

* Some classes are at capacity so please contact the office regarding availability and registration.

 

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Contact Strive Motion for Term 3 registrations and enquiries:

Website: https://strivemotion.com.au 

Phone: Ph (02) 7252 2911

Email: admin@strivemotion.com.au

Street Address: 5/35-45 spring St, Bondi Junction NSW 2022

Hours of operation: Monday-Friday 8.30am-3.30pm
 

Contact us:

Phone: 02 911 31397

Email: SESLHD-strength@health.nsw.gov.au 

Street Address: 3 Chapel Street, Kogarah, NSW 2217

Hours of operation: : Office hours are:  Wednesday: 9:00am – 5:00pm and Friday :900am – 5:00pm

Postal address:
Strengthening for over 60s program
3 Chapel Street, Kogarah, NSW 2217