Healthy Ageing Program – Exercise classes
Strengthening for over 60s program
IMPORTANT NEWS
St George Hospital is transitioning the Strengthening for over 60s program to an external provider.
From the start of Term 3, beginning 2 June 2025, the Strengthening for over 60s program will be run by new provider, Strive Motion.
We are working with Strive Motion to support all our participants with registering for Term 3.
The Strengthening for over 60s program provides safe, effective, and affordable strength and balance classes to help people 60 plus to maintain bone density, improve their functional strength, and remain independent for longer.
The program is evidence based and designed by our St George Physiotherapist and delivered by experienced exercise professionals across community venues in Bayside, Georges River & Sutherland LGAs.
The classes are suitable for most fitness levels and provides a supportive environment.
Registration and medical clearance are required for all participants.
COST:
$100 per term for 1 class per week or $150 for two classes per week (9 weeks)
Term Dates:
- Term 1 commences week starting 13th January 2025
- Term 2 commences week starting 24th March 2025
- Term 3 commences week starting 2nd June 2025 - To be delivered by Strive Motion - Registrations for Term 3 will open in the week commencing 7 April. You can register at: https://strivemotion.com.au
* It is possible to commence the program throughout the terms.
Venues / Class locations
- Caringbah Senior Citizens Centre - multiple classes running on Monday, Tuesday, and Wednesday mornings.
- Carss Park Community Centre – Friday: 8.00am, 9.00am and 10.00am
- Engadine Community Health Centre – Tuesday: 8.00am and 9.00am
- Gunnamatta Park Pavilion Cronulla – Friday: 8.00am and 9.00am
- Kogarah Community Services Hub – Tuesday: 11.15am and Friday: 10.00am
- Menai Indoor Sports Centre – Thursday: 10.00am and 11.00am
- Miranda Community Hall – Thursday: 8.00am, 9.00am and 10.00am
- Mortdale/Oatley Baptist Church - multiple classes running on Monday and Tuesday mornings.
- Oatley RSL Club – Thursday: 8.30am, 9.30am, 10.30am and 11.30am
- Old's Park Sports Club – Wednesday: 9.00am and 10.00am
- Ramsgate Lifesaving Club – Monday: 11.00am, 12.00pm and 1.00pm and Wednesday: 8.30am and 9.30am.
* Some classes are at capacity so please contact the office regarding availability and registration.
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Contact Strive Motion for Term 3 registrations and enquiries:
Website: https://strivemotion.com.au
Phone: Ph (02) 7252 2911
Email: admin@strivemotion.com.au
Street Address: 5/35-45 spring St, Bondi Junction NSW 2022
Hours of operation: Monday-Friday 8.30am-3.30pm
Contact us:
Phone: 02 911 31397
Email: SESLHD-strength@health.nsw.gov.au
Street Address: 3 Chapel Street, Kogarah, NSW 2217
Hours of operation: : Office hours are: Wednesday: 9:00am – 5:00pm and Friday :900am – 5:00pm
Postal address:
Strengthening for over 60s program
3 Chapel Street, Kogarah, NSW 2217
3 Chapel Street, Kogarah, NSW 2217
Wednesday: 9:00am - 5:00pm and Friday: 900am - 5:00pm
-33.968136, 151.1349386
Advance Care Planning - Planning ahead for serious illness or injury
How we can help you
If you are living in the local community and are over 45, we can meet with you and discuss options and plans should the time come when you are unable to speak for yourself due to illness or injury.
Our specialised Nurse can visit you at home to talk to you, your family or carer, and your Doctor about:
- who would make decisions for you regarding your health, and
- the type of medical care you would want to receive if you became seriously ill or injured.
Advance Care Planning is all about discussing your wishes before you become ill. It gives you and those close to you the opportunity to talk about your values, experiences, fears and preferences for care and treatment.
Like making a will and appointing a power of attorney or enduring power of attorney for financial matters, advance care planning may simply be a part of planning for the future.
Enduring Power of Attorney authority only applies to financial decisions. It does not extend to making healthcare decisions on behalf of someone else. The person who does this is called an Enduring Guardian.
Contact us
Hours of operation
8.30 am - 5.00 pm Monday to Friday
Closed weekends and public holidays
To use this service you must be:
- over 45 years of age
- must reside in Randwick, Botany, Waverley, Woollahra and parts of City of Sydney Local Government Area
You, your family or local Doctor can make a referral for you to see our Advance Care Planning Nurse.
To make an appointment contact the Northern Network Access and Referral Centre (NNARC) on 9369 0400 and our nurse will call you to make a convenient time to visit you in your home.
Please discuss your wishes to develop a plan with your local Doctor.
What happens if I have an appointment and will not be available for the visit?
If you are not available for an appointment please contact the NNARC referral centre.
There is a waiting time for this service. Usually between 2 - 6 weeks from date of referral.
For information on developing an advance care plan or directive see:
For further information see:
- NSW Health information brochure on advance care planning
- Booklet and form for Enduring Guardianship in NSW
- https://www.nsw.gov.au/life-events/planning-for-end-of-life
Please let us know if you need an interpreter. You can contact us telephoning the Translating and Interpreting Service (TIS) on 131 450. Tell the operator what language you speak and then ask the interpreter to set up a telephone conversation between you, an interpreter, and the healthcare professional you want to speak with.
Prince of Wales Hospital is a teaching hospital and you may be asked for your permission for a student to be present during the visits. You have the right to say no. If you do so, this will not influence the treatment or services available to you.
Public education sessions can be arranged by request. Please contact 02 9382 2984.
Advance Care Planning - Planning ahead for serious illness or injury
How we can help you
If you are living in the local community and are over 45, we can meet with you and discuss options and plans should the time come when you are unable to speak for yourself due to illness or injury.
Our specialised Nurse can visit you at home to talk to you, your family or carer, and your Doctor about:
- who would make decisions for you regarding your health, and
- the type of medical care you would want to receive if you became seriously ill or injured.
Advance Care Planning is all about discussing your wishes before you become ill. It gives you and those close to you the opportunity to talk about your values, experiences, fears and preferences for care and treatment.
Like making a will and appointing a power of attorney or enduring power of attorney for financial matters, advance care planning may simply be a part of planning for the future.
Enduring Power of Attorney authority only applies to financial decisions. It does not extend to making healthcare decisions on behalf of someone else. The person who does this is called an Enduring Guardian.
Contact us
Hours of operation
8.30 am - 5.00 pm Monday to Friday
Closed weekends and public holidays
To use this service you must be:
- over 45 years of age
- must reside in Randwick, Botany, Waverley, Woollahra and parts of City of Sydney Local Government Area
You, your family or local Doctor can make a referral for you to see our Advance Care Planning Nurse.
To make an appointment contact the Northern Network Access and Referral Centre (NNARC) on 9369 0400 and our nurse will call you to make a convenient time to visit you in your home.
Please discuss your wishes to develop a plan with your local Doctor.
What happens if I have an appointment and will not be available for the visit?
If you are not available for an appointment please contact the NNARC referral centre.
There is a waiting time for this service. Usually between 2 - 6 weeks from date of referral.
For information on developing an advance care plan or directive see:
For further information see:
- NSW Health information brochure on advance care planning
- Booklet and form for Enduring Guardianship in NSW
- https://www.nsw.gov.au/life-events/planning-for-end-of-life
Please let us know if you need an interpreter. You can contact us telephoning the Translating and Interpreting Service (TIS) on 131 450. Tell the operator what language you speak and then ask the interpreter to set up a telephone conversation between you, an interpreter, and the healthcare professional you want to speak with.
Prince of Wales Hospital is a teaching hospital and you may be asked for your permission for a student to be present during the visits. You have the right to say no. If you do so, this will not influence the treatment or services available to you.
Public education sessions can be arranged by request. Please contact 02 9382 2984.
Aged Care Rehabilitation Unit
How we can help you
Our team specialises in the care of older people with complex health needs. We focus on rehabilitation after illness or injury and set goals with you and support you in therapies that improve your function and independence. The aim is for you to return your previous level of ability.
We are located on Level 4 South of the Acute Services Building, Prince of Wales Hospital.
Acute Aged Care Extension Unit (AACE)
Also on Level 4 South is our AACE, a six bed unit specialising in care of older patients with behavioural symptoms related to dementia or delirium. The comfort and wellbeing of these patients is enhanced by the quiet environment provided and the staff with specialised skills.
The AACE is arranged like a home with a communal lounge and access to a safe outdoor area. It is a secure unit and you will need to press the buzzer on the wall just before the unit to alert staff that you have arrived.
Manager
Nurse Unit Manager Jane Bayaca
How to find us
Level 4 South, Acute Services Building, Prince of Wales Hospital (Building 30 on our campus map)
Information about how to get to our Randwick campus
Acute Aged Care Extension Unit (AACE)
Phone
02 9382 9493
How to find us
Level 4 South, Acute Services Building, Prince of Wales Hospital (Building 30 on our campus map)
Our team includes doctors, nurses and allied health staff who work together with you, your family and carer to meet your physical, mental and emotional needs while you are in hospital and to begin planning for when you leave hospital.
The aged care wards offer nursing care to patients 24 hours a day, seven days a week. A doctor is always on call. Other members of the team are available from 8am to 5pm, Monday to Friday. Our nurses will try to connect you with other members of staff at your request but, depending on the time and day and the seriousness of the situation, you may have to wait, particularly when it is after hours or on the weekend. We know this can be frustrating, especially if you are worried about your relative, and will do what we can to answer questions in the meantime.
We value your opinions and know that clear communication is essential for your care. If you do not understand anything please ask us:
- Why are you doing that?
- What does that word mean?
- What does that procedure involve?
- What alternatives are there?
- What side-effects might there be?
- How will this help?
When it comes to sharing information with family and friends, it is helpful if one person takes responsibility for asking staff for updates and passing this information on to the others.
What happens if my relative is transferred to another ward in the hospital?
Sometimes, due to bed availability or specific care needs of a patient, patients may be admitted to other wards around the hospital. These patients will still be cared for by the aged care team and will be seen on a regular basis.
We are a teaching hospital and you may be asked to be involved in research or for a student to be present at your appointment. You have a right to say no. If you do so, this will not impact in any way on the services we will provide.
Please let us know if you need an interpreter. You can contact us telephoning the Translating and Interpreting Service (TIS) on 131 450. Tell the operator what language you speak and then ask the interpreter to set up a telephone conversation between you, an interpreter, and the healthcare professional you want to speak with.
www.myagedcare.gov.au is an Australian Government website and national phone line (1800 200 422) with up-to-date information about Australia’s aged care system and services. It assists people to navigate the aged care system and provides referrals for assessment and service provision
The Aged Care Information Line provides information on home and community care and financial benefits. Telephone 1800 500 853 TTY 1800 555 677
Aged Care Rehabilitation Unit
How we can help you
Our team specialises in the care of older people with complex health needs. We focus on rehabilitation after illness or injury and set goals with you and support you in therapies that improve your function and independence. The aim is for you to return your previous level of ability.
We are located on Level 4 South of the Acute Services Building, Prince of Wales Hospital.
Acute Aged Care Extension Unit (AACE)
Also on Level 4 South is our AACE, a six bed unit specialising in care of older patients with behavioural symptoms related to dementia or delirium. The comfort and wellbeing of these patients is enhanced by the quiet environment provided and the staff with specialised skills.
The AACE is arranged like a home with a communal lounge and access to a safe outdoor area. It is a secure unit and you will need to press the buzzer on the wall just before the unit to alert staff that you have arrived.
Manager
Nurse Unit Manager Jane Bayaca
How to find us
Level 4 South, Acute Services Building, Prince of Wales Hospital (Building 30 on our campus map)
Information about how to get to our Randwick campus
Acute Aged Care Extension Unit (AACE)
Phone
02 9382 9493
How to find us
Level 4 South, Acute Services Building, Prince of Wales Hospital (Building 30 on our campus map)
Our team includes doctors, nurses and allied health staff who work together with you, your family and carer to meet your physical, mental and emotional needs while you are in hospital and to begin planning for when you leave hospital.
The aged care wards offer nursing care to patients 24 hours a day, seven days a week. A doctor is always on call. Other members of the team are available from 8am to 5pm, Monday to Friday. Our nurses will try to connect you with other members of staff at your request but, depending on the time and day and the seriousness of the situation, you may have to wait, particularly when it is after hours or on the weekend. We know this can be frustrating, especially if you are worried about your relative, and will do what we can to answer questions in the meantime.
We value your opinions and know that clear communication is essential for your care. If you do not understand anything please ask us:
- Why are you doing that?
- What does that word mean?
- What does that procedure involve?
- What alternatives are there?
- What side-effects might there be?
- How will this help?
When it comes to sharing information with family and friends, it is helpful if one person takes responsibility for asking staff for updates and passing this information on to the others.
What happens if my relative is transferred to another ward in the hospital?
Sometimes, due to bed availability or specific care needs of a patient, patients may be admitted to other wards around the hospital. These patients will still be cared for by the aged care team and will be seen on a regular basis.
We are a teaching hospital and you may be asked to be involved in research or for a student to be present at your appointment. You have a right to say no. If you do so, this will not impact in any way on the services we will provide.
Please let us know if you need an interpreter. You can contact us telephoning the Translating and Interpreting Service (TIS) on 131 450. Tell the operator what language you speak and then ask the interpreter to set up a telephone conversation between you, an interpreter, and the healthcare professional you want to speak with.
www.myagedcare.gov.au is an Australian Government website and national phone line (1800 200 422) with up-to-date information about Australia’s aged care system and services. It assists people to navigate the aged care system and provides referrals for assessment and service provision
The Aged Care Information Line provides information on home and community care and financial benefits. Telephone 1800 500 853 TTY 1800 555 677
Aged Care Rehabilitation Unit
How we can help you
Our team specialises in the care of older people with complex health needs. We focus on rehabilitation after illness or injury and set goals with you and support you in therapies that improve your function and independence. The aim is for you to return your previous level of ability.
We are located on Level 4 South of the Acute Services Building, Prince of Wales Hospital.
Acute Aged Care Extension Unit (AACE)
Also on Level 4 South is our AACE, a six bed unit specialising in care of older patients with behavioural symptoms related to dementia or delirium. The comfort and wellbeing of these patients is enhanced by the quiet environment provided and the staff with specialised skills.
The AACE is arranged like a home with a communal lounge and access to a safe outdoor area. It is a secure unit and you will need to press the buzzer on the wall just before the unit to alert staff that you have arrived.
Manager
Nurse Unit Manager Jane Bayaca
How to find us
Level 4 South, Acute Services Building, Prince of Wales Hospital (Building 30 on our campus map)
Information about how to get to our Randwick campus
Acute Aged Care Extension Unit (AACE)
Phone
02 9382 9493
How to find us
Level 4 South, Acute Services Building, Prince of Wales Hospital (Building 30 on our campus map)
Our team includes doctors, nurses and allied health staff who work together with you, your family and carer to meet your physical, mental and emotional needs while you are in hospital and to begin planning for when you leave hospital.
The aged care wards offer nursing care to patients 24 hours a day, seven days a week. A doctor is always on call. Other members of the team are available from 8am to 5pm, Monday to Friday. Our nurses will try to connect you with other members of staff at your request but, depending on the time and day and the seriousness of the situation, you may have to wait, particularly when it is after hours or on the weekend. We know this can be frustrating, especially if you are worried about your relative, and will do what we can to answer questions in the meantime.
We value your opinions and know that clear communication is essential for your care. If you do not understand anything please ask us:
- Why are you doing that?
- What does that word mean?
- What does that procedure involve?
- What alternatives are there?
- What side-effects might there be?
- How will this help?
When it comes to sharing information with family and friends, it is helpful if one person takes responsibility for asking staff for updates and passing this information on to the others.
What happens if my relative is transferred to another ward in the hospital?
Sometimes, due to bed availability or specific care needs of a patient, patients may be admitted to other wards around the hospital. These patients will still be cared for by the aged care team and will be seen on a regular basis.
We are a teaching hospital and you may be asked to be involved in research or for a student to be present at your appointment. You have a right to say no. If you do so, this will not impact in any way on the services we will provide.
Please let us know if you need an interpreter. You can contact us telephoning the Translating and Interpreting Service (TIS) on 131 450. Tell the operator what language you speak and then ask the interpreter to set up a telephone conversation between you, an interpreter, and the healthcare professional you want to speak with.
www.myagedcare.gov.au is an Australian Government website and national phone line (1800 200 422) with up-to-date information about Australia’s aged care system and services. It assists people to navigate the aged care system and provides referrals for assessment and service provision
The Aged Care Information Line provides information on home and community care and financial benefits. Telephone 1800 500 853 TTY 1800 555 677
Community Nursing Team
How we can help you
Community nurses visit people at home. They are able to discuss what you need and develop a health plan. Some of the things nurses can help with are wound care, managing health problems such as diabetes, managing your medicines and bladder or bowel problems.
Nurses often work with your doctors to manage your conditions. They can support you, your family and carers. They can also give health advice and falls prevention education, information about home-help services and health care equipment.
A community nurse can discuss ways to help you improve or cope with bowel or bladder problems. They also help people manage their urinary catheters. The appointment can be in your own home or at the hospital.
This is a free service. Home visits generally occur between 8am and 1pm.
After receiving a referral a community nurse will phone you within 24 hours to arrange a time to come and visit you in your home.
Hours of operation
Seven days a week.
Community Nursing Team
How we can help you
Community nurses visit people at home. They are able to discuss what you need and develop a health plan. Some of the things nurses can help with are wound care, managing health problems such as diabetes, managing your medicines and bladder or bowel problems.
Nurses often work with your doctors to manage your conditions. They can support you, your family and carers. They can also give health advice and falls prevention education, information about home-help services and health care equipment.
A community nurse can discuss ways to help you improve or cope with bowel or bladder problems. They also help people manage their urinary catheters. The appointment can be in your own home or at the hospital.
This is a free service. Home visits generally occur between 8am and 1pm.
After receiving a referral a community nurse will phone you within 24 hours to arrange a time to come and visit you in your home.
Hours of operation
Seven days a week.
Community Nursing Team
How we can help you
Community nurses visit people at home. They are able to discuss what you need and develop a health plan. Some of the things nurses can help with are wound care, managing health problems such as diabetes, managing your medicines and bladder or bowel problems.
Nurses often work with your doctors to manage your conditions. They can support you, your family and carers. They can also give health advice and falls prevention education, information about home-help services and health care equipment.
A community nurse can discuss ways to help you improve or cope with bowel or bladder problems. They also help people manage their urinary catheters. The appointment can be in your own home or at the hospital.
This is a free service. Home visits generally occur between 8am and 1pm.
After receiving a referral a community nurse will phone you within 24 hours to arrange a time to come and visit you in your home.
Hours of operation
Seven days a week.
Transitional Aged Care Program
Help at home after being in hospital
Our Transitional Aged Care Program (TACP) provides support and slow-stream rehabilitation to older people at home after a stay in hospital. The treating team consisting of Nursing, Physiotherapy, Occupational Therapy, Social Work, Dietetics, Speech Therapy and Community Aide aims to enhance your independence and support your goals to remain living safely at home.
TACP will create a care plan in consultation with you and:
- Support you in making decisions that affect your care
- Advocate for your needs and give you emotional support
- Create a discharge plan to establish long term support at home, and optimise your safety and independence
To receive this program, you must be approved by the Aged Care Assessment Team whilst you are still a patient in hospital and live in the Botany or Randwick LGA.
Your treating team will discuss if TACP is the right program to support your discharge from hospital.
Please let us know if you need an interpreter. You can contact us telephoning the Translating and Interpreting Service (TIS) on 131 450. Tell the operator what language you speak and then ask the interpreter to set up a telephone conversation between you, an interpreter, and the healthcare professional you want to speak with.