During my 16 years in private practice I have found it most rewarding and humbling to play a part in a clients journey to achieve their goals. My passion lies in helping women pursue pelvic floor safe exercise at any stage in life. 6 years of specialist training and practice in Women’s Health combined with my sports and rehabilitation background have given me the means required for a holistic approach in the care of female clients.
As a mother of 3, I have come to realise how important the efficient function of the pelvic floor and core musculature is for women to maintain a healthy lifestyle. It plays a crucial role in preventing injuries with exercise and sport during pregnancy and after having children or episodes of pain. Pelvic pain in any shape or form can reduce pelvic floor and core muscle control and bladder function, which may become debilitating factors in a woman’s life.
I believe any woman with children will benefit from a Pelvic Floor Check Up and Exercise Review. My Clinical, Pre and Post Natal Equipment Pilates Classes are giving my clients a rewarding option to regain fitness and functional capacity for day to day living and return to higher intensity exercise.
Outside of work I lead an active and healthy lifestyle with my family. I enjoy swimming, cycling, skiing, running, bushwalking and simply getting outdoors. Originally from Germany, I love travelling and exploring new places. My slightly competitive nature makes me set new goals continuously and does not allow me to sit still for long.