First 2000 Days for Aboriginal Families: Self-care for Parents and Carers

Why is it important?
• Parents and carers are the foundation for child and family wellbeing.
• It is easier to care for and nurture children when parents and carers feel calm and supported.
• Family health and wellbeing relies on supportive relationships and social connections.

What to do?
• Connect with community, friends, and mob by joining a parent group or social group.
• Be kind to yourself and take some time out to do the things you enjoy.
• Rest when you can.
• Gentle exercise is important.
• Eat well and drink plenty of water.
• Share the load with your partner and accept help when offered.