First 2000 Days for Aboriginal Families: Play and Physical Activity for Children

Why is it important?
• Moving and playing is important for your child’s health and wellbeing.
• Play builds strong bones and muscles, which help balance, coordination, and strength.
• When children play, it boosts their confidence, learning and communication skills.

What to do?
• Babies need tummy time while they are awake and being supervised. This helps to build their muscles.
• Children aged 1 – 5 years should be active for at least 3 hours a day.
• Encourage play and physical activity early and often.
• Try new activities and games to develop new skills.
• Physical activity should be enjoyable.
• Visit playgrounds, parks, playgroups, and mob.