First 2000 Days: Adjusting to Parenthood
Why is it important?
• Becoming a parent or carer will lead to many changes to your life. These changes can feel good or hard at times.
• There are many ways to parent. Parents and carers learn as they get to know their baby.
• Talking about being a parent or carer with your family or friends can help learning.
• Children will learn and grow best when in a safe and caring space.
What to do?
• Keep it real: No one is perfect.
• Talk to friends, family, and community.
• Ask for and accept help.
• Take time to talk, yarn, read, sing, and play with your child. This builds a safe and secure relationship and gives your child the confidence to explore their world.
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- COPE Adjusting to parenthood.
- Emerging Minds Tips on adjusting to parenthood.
- ForWhen Mental health support.
- Gidget Foundation Tips on adjusting to parenthood.
- Karitane Tips on adjusting to parenthood.
- Mindfulness Resources Self-care tips in Arabic, Bangla, English, Mandarin, Nepali, Spanish, Greek.
- PANDA Tips on parenting and where to get support.
- Raising Children Network Tips on parenting and where to get support.
- Raising Healthy Minds app for raising confident, resilient children.
Phone: 1300 244 288
Internet: Support for Babies and Children | South Eastern Sydney Local Health District
Facebook: Eastern Suburbs Child & Family Health
Facebook: St George and Sutherland Child and Family Health Nursing
Instagram: https://www.instagram.com/eschildfamilyhealth/
Instagram: https://www.instagram.com/stgeorgesuthchildfamilyhealth/
Instagram: https://www.instagram.com/narrangyboorismenai/
Interpreters are available - please ask if you want one.