First 2000 Days: Breastfeeding and Healthy Food for Children

Why is it important?
• Babies and children need healthy food to build their brain and body now, and into the future.
• Eating healthy food helps develops strong teeth, bones and muscles.

What to do?
• From birth to 6 months of age, breastmilk is the ideal source of nutrition.
• Start solid foods from 6 months of age:
       - Introduce solid foods that are rich in iron and the right texture for your baby.
       - Introduce a variety of foods in any order.
       - Continue breastfeeding until your child is two years or older.
       - If you are not breastfeeding, give your baby formula until they are 12 months old.
• At 12 months, a child can drink cow’s milk and eat the same healthy foods as family and friends.
• Healthy foods include well cooked meat, fish, eggs, legumes, vegetables, fruits, wholegrains and dairy.
• Offer 3 main meals and snacks each day.
• Water is the best healthy drink for children.
• Offer a range of foods from the five food groups, so children receive all the nutrients that they need each day.