First 2000 Days: Self-care for Parents and Caregivers

Why is it important?
• Parents and carers are the foundation for child and family wellbeing now, and in the future.
• It is easier to care for and nurture children when parents and carers feel calm and supported.
• Parents and carers need to recharge to meet the demands of parenthood.
• Family health and wellbeing relies on supportive relationships and social connections.

What to do?
• Connect with your friends, family, and child and family health nurse for support.
• Join a parent or social group.
• Be kind to yourself and take some time out to do the things you enjoy.
• Rest and sleep when you can.
• Gentle exercise is important. Go for a walk, swim, or do an easy exercise session.
• Eat well and drink plenty of water.
• Share the load with your partner, family and friends and accept help when offered.