Find a Falls Prevention Program near you

COTA’s Living Longer Living Stronger is an exciting and affordable exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance. Find out more about the program here 

Living Longer Living Stronger is a strength and balance exercise program designed to help people over 50 stay strong, active and socially connected, including people who might otherwise feel isolated or unable to exercise.  You can refer your clients here

South Eastern Sydney Local Health District provides falls prevention programs such as Stepping On. This program is an evidence based falls prevention program that incorporates strength and balance exercises as well as education on topics such as medication, home safety and footwear. 

To register, visit website

For enquiries, please contact 1800 255 774

Active & Healthy Website 

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. 

Our Strengthening for over 60s program is a fun and effective group program designed by St George physiotherapist to help people build strength, maintain bone density, and stay independent for longer.

The program is safe, supervised and instructed by experienced and qualified fitness professionals who will help tailor the program to meet your needs and goals with encouragement and support.

Classes run at venues across Sutherland shire, Georges River, and Bayside south:

• Caringbah Seniors Citizens Hall

• Gunnamatta Park Pavilion Cronulla

• Menai Indoor Sports Centre

• Miranda Community Hall

• Carlton School of Arts

• Carss Park Community Centre

• Mortdale/Oatley Baptist Church

• Oatley RSL Club

• Old’s Park Sports Club

• Ramsgate Lifesaving Club

• Engadine Community Health Centre

Cost $100 per 9-week term.

For more information and registration contact us: SESLHD-strength@health.nsw.gov.au