Find a Falls Prevention Program near you
COTA’s Living Longer Living Stronger is an exciting and affordable exercise program to help older people improve their physical strength and fitness. It is a progressive training program designed to improve strength, balance, coordination and endurance. Find out more about the program here
Living Longer Living Stronger is a strength and balance exercise program designed to help people over 50 stay strong, active and socially connected, including people who might otherwise feel isolated or unable to exercise. You can refer your clients here
South Eastern Sydney Local Health District provides falls prevention programs such as Stepping On. This program is an evidence based falls prevention program that incorporates strength and balance exercises as well as education on topics such as medication, home safety and footwear.
To register, visit website
For enquiries, please contact 1800 255 774
Active & Healthy Website
Staying physically active is the single most important thing you can do to stay fit and independent, as you get older.
Our Strengthening for over 60s program is a fun and effective group program designed by St George physiotherapist to help people build strength, maintain bone density, and stay independent for longer.
The program is safe, supervised and instructed by experienced and qualified fitness professionals who will help tailor the program to meet your needs and goals with encouragement and support.
Classes run at venues across Sutherland shire, Georges River, and Bayside south:
Caringbah Seniors Citizens Hall
Gunnamatta Park Pavilion Cronulla
Menai Indoor Sports Centre
Miranda Community Hall
Carlton School of Arts
Carss Park Community Centre
Mortdale/Oatley Baptist Church
Oatley RSL Club
Old’s Park Sports Club
Ramsgate Lifesaving Club
Cost $100 per 9-week term.
For more information and registration contact us: SESLHDfirstname.lastname@example.org