Find a Falls Prevention Program near you
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Stepping On is an evidence-based falls prevention program that incorporates strength and balance exercises as well as education on fall prevention related topics such as medication, homes safety and footwear.
The program is offered in various locations across SESLHD.
Current program providers include;
Catholic Healthcare Stepping On program*
Program enquires and referrals can be made directly by:
- Calling 1300 978 264
- Online registration at: website
*Participants will require My Aged Care registration to receive this service which Catholic Healthcare can facilitate.
Uniting War Memorial Hospital Stepping On program
All referrals can be made directly to the Northern Network Access and Referral Centre (NNARC).
Ph: 93690400
Fax: 93690101
Email: SESLHD-NNARC@health.nsw.gov.au
Active and Healthy website exercise directory features Stepping On as well as other exercise programs. Users can search for programs in their suburb and surrounding areas.
NSW Falls Prevention and Healthy Network site also includes exercises online classes and other falls prevention program
Our Strengthening for over 60s program is a fun and effective group program designed by a St George Hospital physiotherapist to help people build strength, maintain bone density, and stay independent for longer.
The program is safe, supervised and instructed by experienced and qualified fitness professionals who will tailor the program to meet your needs and goals with encouragement and support.
Classes run at the following venues across Sutherland Shire, Georges River, and Bayside South:
- Caringbah Seniors Citizens Hall
- Gunnamatta Park Pavilion Cronulla
- Menai Indoor Sports Centre
- Miranda Community Hall
- Carlton School of Arts
- Carss Park Community Centre
- Mortdale/Oatley Baptist Church
- Oatley RSL Club
- Old’s Park Sports Club
- Ramsgate Lifesaving Club
- Engadine Community Health Centre
Cost $100 per 9-week term.
For more information and registration SESLHD-strength@health.nsw.gov.au
A variety of exercise groups focused on reducing falls risk are offered at War Memorial Hospital (WMH) for people over 60 years living in the local community, or over 45 years from an Aboriginal and Torres Strait Islander background or living with a Geriatric syndrome.
For more information on these program please check the website.
Referrals are accepted from medical, nursing and allied health professionals. Further information may be sought as required.
All referrals are via Northern Network Access and Referral Centre
Tel: 93690400
Fax: 93690101
Email: SESLHD-NNARC@health.nsw.gov.au
Once a referral is received, a Physiotherapist (PT) or Occupational Therapist (OT) completes an assessment to understand an individual’s specific needs and goals and recommends the most suitable group.
Please note exercise group times, days and structure vary and out of area referrals are accepted, provided they organise their own transport. For information, phone 9369 0100 to speak with the relevant department.