Healthy Ageing

Eating well and staying physically active helps us to remain independent and reduce our risk of having a fall as we get older. 

Building healthy habits starts with small steps. Find helpful information, easy tips and free support to help you reach your lifestyle goals.

Service and programs

Get Healthy Service 

All older adults living in NSW have access to this free phone and online health coaching. The program can help you to make lifestyle changes by supporting you to:

• Eat healthy foods
• Get active and stay active
• Reduce alcohol
• Reach and stay at a healthy weight
• Stay active during and after cancer treatment

Ask your GP or health professional about a referral to Get Healthy, or join by calling 1300 806 258 or visit www.gethealthynsw.com.au

An interpreter service is available.
In-language health coaches are available for Mandarin speaking people.

An Aboriginal Liaison Officer is available to yarn with Aboriginal and Torres Strait Islander participants.

Active and Healthy 

To find an exercise program in your local area and information to support healthy ageing www.activeandhealthy.nsw.gov.au/
 

Useful Resources

Healthy Ageing video series
Falls Prevention Programs in South Eastern Sydney Local Health District