Healthy Pregnancy
Eating well and staying active during pregnancy can help support your baby’s growth and development and has health and wellbeing benefits for you.
Service and programs
Get Healthy in Pregnancy
Get Healthy in Pregnancy is a free phone and online health coaching program for all pregnant women in NSW. Qualified health coaches can help you to reach your personal lifestyle goals during pregnancy by supporting you to:
- eat healthy foods
- get active and stay active
- gain a healthy weight during pregnancy
- not drink alcohol when you are pregnant or breastfeeding
- stay healthy after your baby is born.
Ask your midwife, GP or health professional about a referral to Get Healthy at your next appointment, or join by calling 1300 806 258 or visit www.gethealthynsw.com.au
Useful resources