Exercise and Social Support

Walking Group 

The Positive Walkers is a Heart Foundation walking group which is coordinated through SESLHD, Population and Community Health, and our walks are led by health workers and community members. Our aim is to create a supportive, inclusive environment where you can enjoy the physical and mental health benefits of walking, while connecting with others who share similar experiences.

Walk Details:

• When: Every Tuesday from 10:30 AM to 12:00 PM (except public holidays)
• Pace: Low to moderate 
• Where: Sydney and the surrounds

Joining the Group:  You must register to join the group. For more information and to register contact The Albion Centre on 9332 9660 

WAVES Program

The HIV Outreach Team can support clients to access the WAVES program. 

The WAVES program is water-based group exercise classes. Clients are graded according to their ability. Leaders are registered exercise professionals. Classes take place in a supportive environment.

Benefits of Exercising in Water

• Supporting body weight to reduce joint strain and minimize impact.
• Improving circulation and overall cardiovascular health.
• Offering a fun and engaging way to stay active and improve fitness.

For further information please phone the HIV Outreach Team on 0407 404 320