Free healthy lifestyle programs

There are lots of different programs available to help you live your healthiest life!

You can start with small steps such as changing your recreational screen time habits or cooking healthy recipes, you can engage the help of health professionals who will provide you guidance and support, and you may be eligible for $200 worth of Active Kids vouchers.

See below all the free programs available and live a life that is active, healthy and happy.

Small steps to get you started

One small change in your day will help you and your family feel better and healthier for longer.

Small steps…

For you – Find out the basics of healthy eating, five minute activities to improve your health, and free programs available to you. Click here .

For your family – Find fun programs that can help your whole family get active, easy healthy eating tips, and basic healthy habits to teach your children. Click here.

During COVID-19 – Stay healthy and active while you stay at home. Click here.

Click here to start making small changes for good health.

Go for healthy eating. Go for fun and fitness. Go for extra confidence.

Go4Fun is a fun way to build self-esteem and learn about eating well, staying active and living a healthy life.

Run by trained health and community professionals, Go4Fun is a free program designed for NSW children aged 7 to 13 who are above a healthy weight. It is a fun way for children and their families to learn more about healthier living.

Find out more and watch the video to see how Go4Fun can make a lifetime of difference to children and their families. Click here.

Get your child active with the Active Kids program

The NSW Government is helping kids get active with the Active Kids program. Receive 2 x $ 100 vouchers to use towards sport and active recreation costs for your child.

Find out about the eligibility criteria, how to apply, where you can use Active Kids vouchers and more.

For more information and to apply for your Active Kids vouchers, click here.

Think, Eat and Move towards a happier and healthier you

Think, Eat and Move (TEAM) is a FREE healthy lifestyle program that aims to support teenagers between 13 – 17 years who are above a healthy weight, to improve their physical activity and eating habits and to live healthier lifestyles.

The program is free for young people in the Central and Eastern Sydney area and includes online content, videos and activities, as well as regular phone coaching sessions with a health professional.

For more information, click here.

Get the support and motivation you need to reach your healthy lifestyle goals

Get Healthy is a free telephone-based information and coaching service provided by NSW Health, for people 16 years and older, to help you reach your healthy lifestyle goals.

Your university qualified health coach will help you with your individual health needs and you’ll receive six months support, from the comfort and privacy of your own home; at a time that suits you, free!

Find out more and access tools and tips to help find the healthier, happier you. Click here.

Expectant mums, start a healthy discussion that is all about you, your baby and your family

Get Healthy in Pregnancy is a free and confidential telephone-based service, for all women aged 16 years and over.

Your own university qualified health coach will help you get healthy, get active and stay active, abstain from alcohol, and achieve a healthy weight gain in pregnancy.

For more information, click here.